If you’re between 45 – 65 years old and feel like something might not be quite right with your health, it’s worth considering if you might have a B12 deficiency. By recognizing the signs early on, you can take action to reverse any negative health effects. Here are 7 key warning signs to look out for:

1. Feeling Exhausted?

Do you find yourself feeling tired all the time? B12 is a vital vitamin that plays a crucial role in giving us the energy we need. Without enough of it, our bodies can’t function optimally and we may experience fatigue. Feeling lightheaded can also indicate a lack of B12.

2. Strange Sensations?

If you’re experiencing tingling sensations or numbness in your hands and feet, it could be a sign of a B12 deficiency. This sensation is often described as pins and needles. It’s best to consult with your doctor and get a blood test to determine the cause.

3. Unexplained Joint Pain

Are you suffering from severe joint pain that isn’t due to injury or conditions like arthritis? This could be a cause for concern. B12 deficiency has been associated with joint pain, and some patients also experience slower reflexes.

4. Heart Racing?

Shortness of breath, heart palpitations, and a rapid heartbeat can all be symptoms of a B12 deficiency. If you’re experiencing any of these, it’s important to get it checked out by a healthcare professional.

5. Feeling Weak?

Muscle weakness and difficulty walking are signs of severe B12 deficiency. Some patients even experience balance problems and staggering. If you’re finding it challenging to perform everyday activities, it’s time to seek medical attention.

6. Yellowing of the Skin?

Jaundice, a yellowing of the skin or whites of the eyes, can indicate several serious medical problems including a B12 deficiency. If you notice this symptom, it’s crucial to consult with your doctor as soon as possible.

7. Tongue Troubles?

Inflammation of the tongue is a common symptom of B12 deficiency. Some patients may also experience a smooth tongue and a decreased sense of taste. If you notice any changes in your mouth, it’s worth discussing with a healthcare professional.

If you’re experiencing any of these seven signs, it’s important to seek the attention of your doctor or wellness professional. They can determine if you have a B12 deficiency through a simple blood test. Being aware of the sources of B12 and ensuring you and your family are getting enough will help prevent potentially serious medical complications. Take control of your health and don’t hesitate to reach out for medical advice.